What if the secret to fitness isn’t harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You’ll discover…
What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the “when in doubt, zoom out”…
Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to…
Do your weekends disappear into phone scrolling and Sunday panic? In this episode, I share a three-day weekend routine that changed everything for my students and me. You’ll get specific…
Coach Will and Coach Alycia share the Step Strategy for students: it’s easier to act your way into successful thinking than to think your way into successful acting. Learn when…
What if the reason homework takes forever has nothing to do with the homework itself? In this episode, I reveal the four rules I wish I’d learned way earlier than…
Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the “mental garden” method—three habits that help you pull the…
What if staying consistent didn’t mean being perfect? In this episode, I teach you the “low goal days, high goal days” system that helps students maintain momentum without the all-or-nothing…
What if the thing you’re running from is exactly what your brain needs most? In this episode, I break down why boredom isn’t the enemy—constant stimulation is. You’ll learn the…
Ever feel like no matter how much you sleep, you’re still drained? The truth is, your exhaustion has nothing to do with sleep quantity. In this episode, I reveal the…
