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I Used A Dopamenu For 30 Days (Here’s What Happened)

The Unstoppable U Podcast
The Unstoppable U Podcast
I Used A Dopamenu For 30 Days (Here's What Happened)
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Do you grab your phone when you’re stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You’ll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn’t willpower, but just a smarter menu?

Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing

  • (00:03) – – Why We Reach for Our Phones When Stressed
  • (00:45) – – The Brain Science Behind Cheap Dopamine
  • (00:30) – – Introducing the Dopa Menu Framework
  • (00:00) – – Appetizers: Quick 10-Minute Dopamine Hits
  • (00:50) – – Entrees: 30-Minute to 4-Hour Activities
  • (00:30) – – Desserts: Scrolling Done Right
  • (00:15) – – My 30-Day Results and What Changed
  • (00:30) – – How To Build Your Own Dopa Menu
  • (00:40) – – Action Steps and Free Template
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